Phase 2; I’m ready for you.

I am pleased to be able to report that I have finished the first of my three training cycles (pun very much intended). This was the recover from Xmas, stagger back into the New Year, cope with the cold and darkness phase and I came through it well. Lots of static bike gym sessions, boxing and fitness DVD’s have landed me at an excellent launch point for Phase 2. The second section of my 3 tier programme involves much of the same but there will now be a gradually increasing length outdoor bike ride in the mix. I am aiming to be comfortably completing regular 2 hour rides in the beautiful Lancashire countryside before the end of June.

A quick shout out to The Gym in Bolton where most of my indoor training is done. I’ve been a member for quite a few years now and love the 24hr access, good facilites and friendly staff. I’m always amazed at how many people are already in the gym when I do my sessions though. Maybe my ‘early mornings’ are other people late starts.

There were so many CF runners at the London Marathon this weekend. I feel very much a part of a special group now and I havent done anything yet!

I have come to realise, not unsurprisingly, that a lot of things I do would be considered very ‘old school’ methodology. I wrote the first draft of this blog post using pen and paper and I universally ignore the latest celebrity endorsed fitness programmes until I’ve seen that they are still lean and mean 12 months later. However, Charlotte Crosby’s 3 minute belly blitz DVD has been a lot of fun to do, has yielded good results but it has left me with a very annoying habit of saying ‘Let’s Go’ in a geordie accent.

I will get a fundrasing page launched once the second phase is completed but in the meantime, stay safe and well.

Simon

Cystic Fibrosis is what, exactly?

I felt that it was important to get some of the facts surrounding CF into an early blog post. What better way than to replicate the CF Trust’s pamphlet ‘Cystic Fibrosis what, exactly’. If you require any more information then please visit their website http://www.cycsticfibrosis.org.uk where you will find contact details for all aspects of CF support.

In 1938, Dorothy Hansine Andersen published an article, “Cystic Fibrosis of the Pancreas and Its Relation to Celiac Disease: a Clinical and Pathological Study”, in the American Journal of Diseases of Children. She was the first to describe the characteristic cystic fibrosis of the pancreas and to correlate it with the lung and intestinal disease prominent in CF.

The basics… (Taken from the Cystic Fibrosis Trust’s ‘is what exactly’ leaflet)

What is cystic fibrosis?

Cystic fibrosis (CF) is one of the UK’s most common life-threatening inherited diseases. Cystic fibrosis is caused by a defective gene. As a result, the internal organs, especially the lungs and digestive system, become clogged with thick sticky mucus resulting in chronic infections and inflammation in the lungs and difficulty digesting food. Find out more about what CF is and how it affects the body.

How common is cystic fibrosis?

Around 10,400 people in the UK have cystic fibrosis; that’s 1 in every 2,500 babies born. Cystic fibrosis affects around 100,000 people in the world.

What causes cystic fibrosis?

Cystic fibrosis is a genetic condition. One person in 25 carries the faulty CF gene, usually without knowing; that’s over two million people in the UK. If two carriers have a baby, the child has a one-in-four chance of having cystic fibrosis.

Can you catch cystic fibrosis?

No, cystic fibrosis can’t be caught or developed; it can only be caused by inheriting two copies of the faulty gene. You could be a gene carrier without having cystic fibrosis. Find out more about carrier testing in our factsheet (PDF).

Is cystic fibrosis known by any other name?

Cystic fibrosis is also known as CF, mucovoidosis, or mucoviscidosis.

How are people diagnosed with cystic fibrosis?

All newborn babies in the UK are now screened for cystic fibrosis shortly after birth using the heel-prick blood test. This tests for the most common mutations of the gene that causes cystic fibrosis.

Around one in 10 children with cystic fibrosis are diagnosed before, at, or shortly after birth, due to a condition called meconium ileus that causes the gut to become blocked with meconium – a thick, dark, sticky substance thatis made in all babies’ intestines before being born. Urgent surgery may be needed to relieve the blockage.

Some children born earlier than 2007 who were not screened at birth, or those with more unusual mutations of the cystic fibrosis gene, may be diagnosed later in life, after they have become unwell and developed symptoms. Find out more about late diagnosis (PDF).

What are the symptoms of cystic fibrosis?

In people with cystic fibrosis the lungs make thicker sputum (mucus) than normal, which can trap bacteria in the small airways and lead to infection. Symptoms that typically develop include persistent cough, wheezing, shortness of breath and breathing difficulties and repeated chest infections. Find out more about how the lungs are affected.

Thickened mucus secretions block the normal flow of digestive juices from the pancreas, which means food can not be digested or absorbed properly, in particular fatty foods and fat-soluble vitamins (vitamins A, D, E and K). This can cause malnutrition, leading to poor growth and poor weight gain, a bloated abdomen and tummy aches, constipation and prolonged diarrhoea. Find out more about how the digestive system is affected.

Other symptoms can include sinus infections and nasal polyps. Some adults with cystic fibrosis may also get cystic fibrosis-related diabetes (CFRD), arthritis, osteoporosis and liver problems. Explore some of these other complications in more detail.

Symptoms usually first develop within the first year of life, but in a minority of cases may not appear until later in childhood or beyond. The severity of symptoms can vary and not all people with cystic fibrosis will have every symptom.

Take a look at our interactive body for more information on the symptoms of cystic fibrosis.

Are there different types of cystic fibrosis?

There are over 2,000 identified mutations of the cystic fibrosis gene. Cystic fibrosis is a very complex condition that affects people in different ways. Some suffer more with their digestive system than the lungs. Others have no problem with their pancreas.

Yes, cystic fibrosis affects people of many ethnic backgrounds, although it is more common in the Caucasian population.

What is the life expectancy of someone with cystic fibrosis?

According to the most recent report from the UK Cystic Fibrosis Registry, based on people with CF who are recorded as alive 2013-2017, half of people born with cystic fibrosis in 2017 would live to at least 47. However, this figure does not necessarily account for significant advances in CF care, including new treatments that are being developed. For more information please visit our UK CF Registry Annual Data Reports page.

We also report the median age of death in each year. In 2017, the 132 people with CF who died had a median age of 31.

Day to day…

How does cystic fibrosis affect daily life?

Cystic fibrosis affects everyone differently, but for many it involves a rigorous daily treatment regime including physiotherapy, oral, nebulised and occasionally intravenous antibiotics, and taking enzyme tablets with food. Some people with CF will have a feeding tube overnight. You can read more about each of these treatments in our factsheets.

For those who are very ill with cystic fibrosis and have very poor lung function, daily life can be a struggle as basic tasks can leave them breathless. Some patients use a wheelchair to get around and oxygen to help them breathe.

Is there anything that children with cystic fibrosis can’t do?

Children with cystic fibrosis should be encouraged to do things that their peers do, although there are a few things that should be avoided because they may harbour particular bugs which can cause problems for people with cystic fibrosis.

Do people with cystic fibrosis require a special diet?

In most people with cystic fibrosis, the small channels that carry the digestive juices from the pancreas to the intestine become clogged with thick, sticky mucus. As a result, people with CF do not absorb and digest their food easily. This is called ‘pancreatic insufficiency’.

As well as taking enzyme pills to help digest food, most people with cystic fibrosis require 20% to 50% more calories each day than people without cystic fibrosis. Some may need considerably more. People with cystic fibrosis are encouraged to eat cakes, crisps, chocolate and other foods that are often considered ‘unhealthy’. It is important to maintain a healthy weight as it helps the body deal more effectively with chest infections or weight loss caused by illness. Find out more about nutrition and cystic fibrosis.

Fertility, or the ability to have children, is usually normal or only slightly reduced in women, but most men with cystic fibrosis are infertile. This is due to an abnormality/absence of the vas deferens (the tube which carries sperm from the testis to the penis). The tubes are effectively blocked or absent altogether. Although sperm is produced and sexual function remains entirely normal, men with CF can seldom father children naturally.

Can people with cystic fibrosis socialise with each other?

People with cystic fibrosis should not meet each other as they have different bacteria or ‘bugs’ that grow in their lungs. These ‘bugs’ are rarely harmful to those who do not have cystic fibrosis, but may be harmful to other people with the condition. We offer a forum for people with cystic fibrosis so they can interact safely. Find out more about cross-infection.

Treatment and transplants

People with cystic fibrosis often have to undergo a rigorous daily regime of treatments to stay healthy. This can include taking inhaled and injected drugs to clear mucus and fight infections, taking dozens of enzyme pills to digest food and having physiotherapy morning and night. People with cystic fibrosis may also need a transplant. Lung transplants are the most common type for people with cystic fibrosis, as usually these are the organs most affected by cystic fibrosis. However, some people will have problems with their liver, kidneys or pancreas, and may need these organs transplanted.

………………

On a much more mundate note, my bright yellow Team CF cycling top has arrived. If you see me flashing past you/crawling past very slowly (depending on where I am in my training schedule) on the National Cycle Route trails in the NW of England then give me a wave. More of that in later blogs.

Simon

Why a Team CF blog?

The simplest answer is that I enjoy writing and taking pictures, however, as with everything, the real reason is far more complicated.  I did consider starting a podcast, but I have neither the wit nor verbal dexterity to make anything like that a worthwhile listen.  I also genuinely contemplated writing a song but vocals are not my strong point.  So, a blog it is.

I don’t have a massive social media following on any of the usual platforms but that doesn’t mean that I can’t have in the future, and if I can put something together that is informative and interesting then maybe, just maybe, it may help someone further down the line.

This won’t be my first charity bike ride. I did one in both 2017 and 2018 but logistically this is the most difficult as I will be crossing the finish line 271 miles from home.  More on that in later instalments.

I was seriously considering doing the ride in fancy dress.  The prospect of raising a few more pounds far outweighs personal dignity, but then I thought of how proud I will be to cross the finish line in a bright yellow Team CF jersey, and the prospect of riding my bike wearing an Elsa costume subsided.  There is also the consideration that this may well have seriously scarred my beautiful granddaughter’s psyche forever if I had gone ahead with that plan.

Now that the decision has been made, my top has been ordered and is already on its way to me.  The Events Team have been amazing and it’s easy to see what a positive impact they must have on CF Fundraising.

Simon

The Team CF Journey Begins

Thanks for joining me!

I’ve decided to venture to pastures new for my 2019 sporting challenge and have joined the incredible Team CF to ride in the London to Brighton Race in September.

I want to use this blog to increase awareness of Cystic Fibrosis (CF), have fun and, of course, hopefully raise some funds for the Cystic Fibrosis Trust.

It seems that since I’ve decided on my approach, CF has never been more in the public domain than it is at the moment. The Five Feet Apart movie is due for a March 2019 release and the UK government are currently being petitioned about their reluctance to fund the new Orkambi drug treatment. All this will help to highlight CF in the UK and hopefully, on the back of that, we will see an increase in donations as the need for research and development is highlighted.

If anything I post about CF needs amending then please do not hesitate to get in touch.

Good company in a journey makes the way seem shorter. — Izaak Walton

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